CRYOTHERAPY

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What is it?

Cryotherapy is the practice of exposing your body to very cold temperatures, such as an ice bath, a cold shower, or a cryo-chamber (an enclosed device that exposes the body to extremely cold air cooled by Nitrogen). Some forms of cryotherapy have been practiced for centuries in various cultures around the world, and research suggests it may have therapeutic benefits for athletes both pre- and post-training.

What are the benefits of cold therapy?

Reduces inflammation

After intense workouts, cold therapy can reduce muscle inflammation caused by microtears in muscle fibers. For many athletes, reducing inflammation is key in getting muscles back into shape after intense workouts.

Enhances recovery and pain relief

Recovery is important in getting back to feeling your best after a high-intensity workout. Recovery hinges on how well your muscles repair and build, typically for runners, weightlifters and high-performance athletes. Cold therapy can help ease pain and support your body’s natural healing process, allowing you to get back to feeling your best.

Improves sleep quality

We all know the power of sleep and its ability to restore your body to optimal function. Studies have also shown that cold therapy, especially after evening workouts, can lower body core temperature, signaling the brain to prepare for deep, restorative sleep cycles.

Mental health benefits

Cold therapy has been said to improve mood, as well as decrease anxiety, stress and depression, thus leading to overall improved mental health. The key to seeing the benefits? Consistency.

Is it cold or painful?

It is cold but not painful! Temperatures are very tolerable and the session only lasts 3 minutes!

What do I wear?

Hydrate & Heal will provide all your protective wear for your treatment, including a comfy robe, socks, slippers, & gloves. We ask that ladies leave on their undergarments and men wear cotton boxers. We also have boxers & camisoles available for guests if they need them.

How much is it?

A session is $400 per person.